Finger Lakes Flag

This is not a league, and there are no formal games — instead, this co-ed program is laid back and focuses on fun games and drills that build football skills while emphasizing fundamentals, teamwork, and confidence. Players can join with current friends or come ready to make new ones while enjoying a mix of skills training, creative drills, and lighthearted scrimmage-style play, all designed to keep things active, engaging, and fun.

The program is open to kids ages 6–12. Coaches will divide players by age and skill level as needed. Each week offers something new — from skill-building drills to fun scrimmages and portions of games — so kids stay engaged, challenged, and excited to come back.

To ensure a safe and supportive environment, one parent or guardian is required to remain with their participant for the duration of each session.

Fall & Winter

  • FALL SCHEDULE

    Saturday Mornings from 10-11am
    at Cass Park (outdoors)

    5 consecutive weeks:
    September 20, 2025
    September 27, 2025
    October 4, 2025
    October 11, 2025
    October 18, 2025

    WINTER SCHEDULE

    Sunday Mornings from 9-10am
    at The Field (indoors)

    6 consecutive weeks:
    January 11, 2026
    January 18, 2026
    January 25, 2026
    February 1, 2026
    February 8, 2026
    February 15, 2026

  • FALL SEASON
    Cass Park in Ithaca - Field 5 (outdoors)

    WINTER SEASON
    The Field in Lansing (indoors)

  • $65 for the full program

  • Comfortable athletic clothing, mouth guard, positive attitude and willingness to learn, athletic shoes or rubber cleats (metal cleats are not allowed), and water bottle.

    • Opening huddle & dynamic warm up

    • Skills & Drills - Offensive Focus

    • Skills & Drills - Defensive Focus

    • Scrimmage 

    • Final huddle & cool down

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