Finger Lakes Flag
Spring Session

April 12, 2026 - May 24, 2026

Session 1: Ages 6 – 9* (1PM - 2PM)

This is not a league, and there are no formal games — instead, this co-ed program is laid back and focuses on fun games and drills that build football skills while emphasizing fundamentals, teamwork, and confidence. Players can join with current friends or come ready to make new ones while enjoying a mix of skills training, creative drills, and lighthearted scrimmage-style play, all designed to keep things active, engaging, and fun.

The program is open to kids ages 6–9*. Coaches will divide players by age and skill level as needed. Each week offers something new — from skill-building drills to fun scrimmages and portions of games — so kids stay engaged, challenged, and excited to come back.

To ensure a safe and supportive environment, one parent or guardian is required to remain with their participant for the duration of each session.

*if you have a 9 year old player who you feel is experienced enough to play in the older group and would enjoy that environment please send us an email before registering.

Session 2: Ages 10-14 (2PM - 3PM)

Our co-ed Youth Flag Football Program for athletes ages 10-14 offers a fun, team-focused experience. Whether new to the game or building on existing skills, players will develop football fundamentals, game strategy, and confidence in a positive, supportive environment.

Participants will learn passing, catching, route running, defensive skills, formations, and play concepts while strengthening teamwork, leadership, and sportsmanship. Through structured practices and organized games, athletes grow their skills, football IQ, and love for the game — all in a safe, non-contact setting.

Join us for a season of teamwork, growth, and fun!

Program Highlights

  • Weekly skill development sessions

  • Structured team practices

  • Organized games and scrimmages

  • Emphasis on fun, effort, and growth

  • Safe, non-contact format

  • Experienced and supportive coaching staff

Spring 2026

  • Sunday Afternoons:


    Session 1: Ages 6-9* 1PM - 2PM

    Session 2: Ages 10-14 2PM - 3PM

    7 consecutive weeks:
    April 12, 2026
    April 19, 2026
    April 26, 2026
    May 3, 2026
    May 10, 2026
    May 17, 2026
    May 24, 2026

  • SPRING SEASON
    Cass Park Field IV

  • $95

  • Comfortable athletic clothing, mouth guard, athletic shoes or rubber cleats (metal cleats are not allowed), water bottle, and a postitive attitude and willingness to learn!

    • Opening huddle & dynamic warm up

    • Skills & Drills - Offensive Focus

    • Skills & Drills - Defensive Focus

    • Scrimmage or Game

    • Final huddle & cool down

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NFL FLAG